Fall in love with taking care of yourself.
Private & Corporate Yoga
At Zen House we provide a rich variety of opportunity to practice yoga, so whether it's a one-on-one yoga session to enhance your personal practice or you're wanting to improve wellness in the workplace with corporate yoga, we're here to help whatever your requirements.
Private Yoga & Pilates
Book a private yoga or pilates session with one of our experienced Zen House teachers and take your practice to the next level. Whether you're a beginner looking to gain more confidence, you want to learn modifications that are right for your body or work on particular movements or inversions, a private yoga or pilates session is invaluable tuition.
We also cater for pre and post natal women and offer small group training for up to 4 people.
We all know that our minds can't work for 8 hours a day efficiently and to the best of our ability. The long work day needs to be broken up. Some people choose coffee breaks whilst others choose Facebook and Instagram, but what you really need is yoga. Corporate yoga classes provide a great opportunity during your busy work day for you to move your body and relax your mind.
Yoga can bring the following benefits:
Induce decision making ability
Promote creativity and learning capacity
Improve health, both physically and mentally
Build team spirit and motivation
Create a happier workplace
Zen House offers bespoke yoga classes for a variety of organisations. Our classes are designed with your employees in mind, in order to give them what they truly need. We offer all classes for mixed abilities, with each class also focusing on breathing exercises, mediation and mindfulness.
Whether it's just a one-off yoga class, a weekly session or a 30 day workplace challenge that you're after, we can accommodate your needs.
For more information, to find out prices or to book please email: